Welcome to Adult Nogi Jiu Jitsu!
Introduce yourself and share your experience level, a position you want to understand, or a transition that keeps giving you trouble. What detail would make a lesson clearer?
Ask about grips, movement, positioning and practice habits. Include the lesson or video timestamp, and follow your coach’s guidance when practicing techniques.
Reply below to introduce yourself or ask your first question. For a new topic, start a separate post with a clear title and the lesson reference. Suggestions for improving the course are welcome, too.